While barbells, dumbbells and kettlebells all help when you’re looking to bulk up, it doesn’t take a stacked weights rack and hours in the gym to build strength in your upper body. Next time you have half an hour free at home, try this workout and you’ll see exactly what we mean. Sports nutrition brand…
THE BACK. IT’S a muscle group that, when adequately beefed up, can make a skinny guy look as brawny as your gym’s resident bodybuilder. Add a stack of back muscle onto a guy who’s already bulky, and he’s going to look like a total monster. But, for some guys, the standard “back day” workouts just…
Here at OverSizeMe, we try to debunk the theory that raw athletic talent is genetic. We’re not referring to bodybuilding, but rather to movements that directly affect sports performance. We believe that by doing specific workouts and doing them over a period of time, a guy can surpass the athletic feats he was “born to be able…
Maybe you thought being a male escort might bring a little extra cash in on the weekends, or how about a career ? It’s something you dont think of every day I’m sure, but it’s certainly a real and thriving industry. Here is an article and a few video we rounded up which I think…
If you are looking for a way to upgrade your grooming game, you might want to consider men’s Brazilian waxing. This is a type of waxing that removes all the hair from your pubic area, including the front, back and everything in between. It might sound intimidating, but it has many advantages over other methods…
At times, it’s hard to wrap our protein-obsessed heads around the idea that someone can be meat-free and muscled up. After all, the vast majority of low-carb, high-protein foods come from, y’know, animals. But between movies like What The Health (which argues that we’re slowly killing ourselves by loading up on chicken, eggs, and steak)…
The recent clash between boxing legend Mike Tyson and social media sensation Jake Paul wasn’t just a spectacle for fight fans; it was a masterclass in life lessons for men everywhere. From age-defying determination to the power of reinvention, this bout offered insights that extend far beyond the boxing ring. Let’s dive into the ten…
Studies that were made by the University of Leeds showed that sleeping badly might be a reason for gaining weight. The study was conducted on 1,615 adults and concluded that sleeping less than six hours a night added one more inch to the waist measurements than people who slept nine hours a night. Because of…
Introduction Stress and Its Impact on Men’s Health Stress is a natural response to life’s challenges, but when it becomes chronic, it can take a toll on both physical and mental health. Men, like women, experience stress, but societal expectations often discourage them from openly discussing their feelings. As a result, stress-related issues may go…
Male Extra Enhancement Pills – Do They Really Work? An Honest Review Male Extra is a type of male enhancement pill that promises the same effects as Viagra but without the unwanted side effects. As a guy preoccupied with his health, I decided to try these pills and see what they do. What follows is…
Your grooming routine might be packing a punch below the belt: Common additives found in personal care products might be wrecking your sperm, a new study published in the Journal of Occupational and Environmental Medicine suggests. In the study, researchers collected sperm and urine samples from 325 men with normal sperm concentrations who attended an…
[vc_row][vc_column][vc_column_text]Gift-giving is an art, and it’s more than just exchanging items. It’s a way to show appreciation, express love, and strengthen bonds. When it comes to selecting the perfect gift for the men in your life, be it a friend or a spouse, the art of gifting becomes even more crucial. We’re here to help…
Understanding Erectile Dysfunction (ED) Erectile Dysfunction (ED) is a common medical condition that affects men of various ages. It refers to the inability to achieve or maintain an erection sufficient for sexual intercourse. While occasional difficulties with erections are normal, persistent ED can significantly impact a man’s quality of life and intimate relationships. Here are…
Most novice lifters follow the “more is better” philosophy in an attempt to build quick muscle. But doing umpteen exercises at the gym is a recipe for burnout and, worse yet, injury. Instead, learn to lift smarter with elevator reps, a training technique that focuses on prolonged time under tension instead of hitting every machine…
Few men get help. Fewer men know impotence is a warning sign of heart disease, diabetes, or worse. Hong Kong doctor, and another who did first US penis transplant, talk about why men need to take their health more seriously Men are notoriously reluctant to visit doctors, even more so for help on intimate below-the-belt…
Given that the first dietary change most people make when they start doing strength training is to eat more protein, it’s a relief to find out that scoffing more protein does indeed help build bigger muscles. A review of 49 studies covering a total of 1,863 people who regularly undertook resistance training has found that…
