Certain exercises are more technically demanding than others, and learning how to perfect them takes some time. Getting “comfortable” with certain movements can sometimes allow a lifter to “slip” into form that’s less than perfect. Not to worry, we’ve got your back. The Rookie Mistakes series serves as a call to action for lifters of…
A sexologist has the answers. Let’s face it. There are some kinky sex questions that you absolutely need to know but your high school health teach absolutely didn’t teach. That’s why you came here. We had an opportunity to interview Calgary sexologist Natalie Blais and get to the bottom of some of these kinky sex questions you…
Most novice lifters follow the “more is better” philosophy in an attempt to build quick muscle. But doing umpteen exercises at the gym is a recipe for burnout and, worse yet, injury. Instead, learn to lift smarter with elevator reps, a training technique that focuses on prolonged time under tension instead of hitting every machine…
One of the biggest mistakes new weightlifters make is only doing exercises they like — and that almost always means their hamstrings, glutes, and lower back get neglected. This rookie training mistake could lead to a host of problems down the road, including muscle imbalances and, as a result, back pain. But there’s good news:…
If you’re a young professional in search of love and have had very disappointing dating experiences. It can only be because there is something you are doing wrong. In this enlightening article, we will uncover the hidden reasons behind those lackluster encounters and provide you with invaluable insights. We present to to you 15 dating…
The Best Penis Extenders Money Can Buy in 2023 I wanted to keep you guys updated on what’s happening in the world of penis extenders. With new models being released and with many Chinese fakes being found on sites like Ebay I thought I better set the record straight. In a nutshell The Sizegenetics and…
[vc_row][vc_column][vc_column_text]Finding someone to call a lover is important. Love is the foundation of a healthy and fulfilling life. It brings us joy, companionship, and helps us grow as individuals. Being in a loving and real relationship can also improve our mental and physical health, making us happier and more fulfilled. But finding love isn’t always…
It can take a few sets to get the hang of it, but the kettlebell windmill is a super effective core-strengthening exercise. With the weight positioned overhead, your rectus abdominis and obliques have to work double time to keep the kettlebell stabilized. And because of that stabilization, you’re gonna feel this move in your shoulders,…
FITTER FLYING Finally, an actual incentive to show up at the airport early. Roam Fitness, created by founders Cynthia Sandall and Ty Manegold, is the first fitness company to open gyms past airport security where, let’s face it, we could most use it. While there is only one current facility at Baltimore Washington International Airport,…
Since the early 2000s, the United States Army has been devising a new series of fitness tests to better prepare their soldiers for the battlefield. For years, the military’s current standard, the Army Physical Fitness Test, has been viewed as an inadequate measure of the muscles and movements that a soldier can expect to implement…
Understanding Erectile Dysfunction (ED) Erectile Dysfunction (ED) is a common medical condition that affects men of various ages. It refers to the inability to achieve or maintain an erection sufficient for sexual intercourse. While occasional difficulties with erections are normal, persistent ED can significantly impact a man’s quality of life and intimate relationships. Here are…
People in Hong Kong take more daily steps on average than people in any other country in the world, racking up 6,880 a day, according to Stanford University research that analysed data from smartphones. The research found that the least active country of those measured was Indonesia, where people managed a paltry 3,513 steps a…
SizeGenetics Review The Good and the Bad Whenever you try a male enhancement product, you need to weigh all its ups and downs. Since I have been using a SizeGenetics penis extender for more than a year now, I can offer you a honest insight on the most important good and bad aspects of this…
Introduction In the vast digital landscape of modern romance, your dating profile serves as your virtual first impression. Whether you’re seeking a soulmate, a casual connection, or something in between, a well-crafted profile can significantly impact your chances of finding meaningful connections. So, let’s dive into the art of creating an irresistible dating profile—one that…
SizeGenetics Features – What the 16 Way Comfort Strap Is All About One of the greatest things I really like about the SizeGenetics penis extender is that you can get the 16 Way Comfort System with your purchase. Of course, you will have to pay more for the upgraded package, but I can tell you…
Superbad is 10 years old today, but it holds up as one of the funniest and wisest comedies to come out in the ’00s. The movie, starring Jonah Hill, Michael Cera, Seth Rogen, and Emma Stone, continues to resonate with its themes of friendship and change, but it also endures for its raunchy sex jokes…
