Certain exercises are more technically demanding than others, and learning how to perfect them takes some time. Getting “comfortable” with certain movements can sometimes allow a lifter to “slip” into form that’s less than perfect. Not to worry, we’ve got your back. The Rookie Mistakes series serves as a call to action for lifters of…
Men love to lift heavy dumbbells, barbells, and kettlebells and make use of many of the machines in the gym. But, you don’t always have to train that way. In fact, there’s one piece of equipment you may be neglecting that could seriously help you to improve your lifts: “The TRX Suspension Trainer improves functionality…
Review Of: Brand: Bathmate Model: Hydromax Series Price: $149 USD Coupons: YES Reviewed By: Stephen Mayer Rating: Summary: I have been using the bathmate everyday without a hitch and it has given me an extra 3cm growth in girth. It has never leaked any air or water or caused any fluid buildup. I love this…
One of the biggest mistakes new weightlifters make is only doing exercises they like — and that almost always means their hamstrings, glutes, and lower back get neglected. This rookie training mistake could lead to a host of problems down the road, including muscle imbalances and, as a result, back pain. But there’s good news:…
With dry chalk covering the palms of my hands and sweat running down the side of my face, I took one last look in the mirror to check my form before bracing bending over the bar. I was about to deadlift 450 pounds — a one-rep personal record — and a goal I thought I…
Most novice lifters follow the “more is better” philosophy in an attempt to build quick muscle. But doing umpteen exercises at the gym is a recipe for burnout and, worse yet, injury. Instead, learn to lift smarter with elevator reps, a training technique that focuses on prolonged time under tension instead of hitting every machine…
Men still like wearing hats and headwear, but your choice is all important. Snapback — “I’m a modern-day Peter Pan” There comes an age when you’re too old to believe in Santa, then too old to live at home, then too old to wear a Snapback. Hopefully that milestone arrives as early in your 20s…
Do Penis Pumps Actually Work? It’s a question that runs through many people’s minds, looking to buy a penis pump for increasing their length or girth. The bottom line is yes, penis pumps do work, as long as you know what you are doing. You can use it once and be done, gaining temporary size…
Few men get help. Fewer men know impotence is a warning sign of heart disease, diabetes, or worse. Hong Kong doctor, and another who did first US penis transplant, talk about why men need to take their health more seriously Men are notoriously reluctant to visit doctors, even more so for help on intimate below-the-belt…
We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out all you want but if your diet’s not on point, you won’t see results. As they say, abs are made in the kitchen. The problem is, many of us don’t know what…
You may know Chevy Rough as a coach on the BBC documentary Mind Over Marathon, where he helped people with mental health difficulties run the London Marathon. Or perhaps you know him from Coach’s Facebook Live stretching session after last year’s Royal Parks Half Marathon. Or maybe you’ve seen his name on the schedule of…
Here at OverSizeMe, we try to debunk the theory that raw athletic talent is genetic. We’re not referring to bodybuilding, but rather to movements that directly affect sports performance. We believe that by doing specific workouts and doing them over a period of time, a guy can surpass the athletic feats he was “born to be able…
If your morning grooming routine is taking longer than 20 minutes you may need few of these techniques for getting out the door on time. Shave in the Shower You should shave after a shower anyway, as the hot water will soften the skin and open up the pores to allow a smoother, less brutal…
THE BACK. IT’S a muscle group that, when adequately beefed up, can make a skinny guy look as brawny as your gym’s resident bodybuilder. Add a stack of back muscle onto a guy who’s already bulky, and he’s going to look like a total monster. But, for some guys, the standard “back day” workouts just…
Penoment Penis Pump Review Products that pronounce penis enhancement are flooding the market on a regular basis and penis pumps have had their fair share of love and hate until now. In this review I will go through and list all the positive and negative experiences I have had with the penomet penis pump. But…
More women might be open to backdoor sex than you think, according to a new study from Indiana University’s Kinsey Institute for Research in Sex, Gender, and Reproduction. After researchers surveyed more than 2,000 men and women about their sexual behaviors, they found that nearly 43 percent of men and 37 percent of women reported…
