People in Hong Kong take more daily steps on average than people in any other country in the world, racking up 6,880 a day, according to Stanford University research that analysed data from smartphones. The research found that the least active country of those measured was Indonesia, where people managed a paltry 3,513 steps a…
Most novice lifters follow the “more is better” philosophy in an attempt to build quick muscle. But doing umpteen exercises at the gym is a recipe for burnout and, worse yet, injury. Instead, learn to lift smarter with elevator reps, a training technique that focuses on prolonged time under tension instead of hitting every machine…
Few men get help. Fewer men know impotence is a warning sign of heart disease, diabetes, or worse. Hong Kong doctor, and another who did first US penis transplant, talk about why men need to take their health more seriously Men are notoriously reluctant to visit doctors, even more so for help on intimate below-the-belt…
Texture A phrase you’ll certainly hear bandied about the barber shop, particularly because most men’s haircuts involve some sort of taper, which simply means the gradual shortening of hair from the top of your head to the neckline. It’s a similar concept to the fade — the key difference being the finishing length of a…
If your morning grooming routine is taking longer than 20 minutes you may need few of these techniques for getting out the door on time. Shave in the Shower You should shave after a shower anyway, as the hot water will soften the skin and open up the pores to allow a smoother, less brutal…
Want to quiet your racing mind? Take it to the gym: Weight training can help relieve your anxiety, a new meta-analysis in the journal Sports Medicine suggests. That’s what researchers concluded after crunching the numbers from 16 previous studies on 922 participants. The lifting routine varied in each study, but ranged from two to five…
Unlock Your Intimate Potential: The Secret to Confidence, Passion, and Satisfaction Mark, is a 45-year-old construction worker, who is always self-conscious about the size and shape of his penis. His wife does not seem to be complaining but he loves his wife and wants to ensure she gets the utmost satisfaction. He has tried all…
A lot of us repeat the mantra “No pain, no gain” over and over in our heads as we sweat, grunt, and strain through our workouts. Whether you’re a resistance trainee, a CrossFitter, a runner, or an HIIT nut, you may feel that exercise is only truly effective when you are pushing yourself to the…
A sexologist has the answers. Let’s face it. There are some kinky sex questions that you absolutely need to know but your high school health teach absolutely didn’t teach. That’s why you came here. We had an opportunity to interview Calgary sexologist Natalie Blais and get to the bottom of some of these kinky sex questions you…
At times, it’s hard to wrap our protein-obsessed heads around the idea that someone can be meat-free and muscled up. After all, the vast majority of low-carb, high-protein foods come from, y’know, animals. But between movies like What The Health (which argues that we’re slowly killing ourselves by loading up on chicken, eggs, and steak)…
Superbad is 10 years old today, but it holds up as one of the funniest and wisest comedies to come out in the ’00s. The movie, starring Jonah Hill, Michael Cera, Seth Rogen, and Emma Stone, continues to resonate with its themes of friendship and change, but it also endures for its raunchy sex jokes…
Here at OverSizeMe, we try to debunk the theory that raw athletic talent is genetic. We’re not referring to bodybuilding, but rather to movements that directly affect sports performance. We believe that by doing specific workouts and doing them over a period of time, a guy can surpass the athletic feats he was “born to be able…
“We had amazing sex and then ordered pizza and ate it naked in bed.” 1. “Honestly, we were so exhausted by the end of our wedding night that we passed out. Then we had to wake up early to get our flight out for our honeymoon. We’ve had TONS of sex before and since. Our…
Sperm count is in steep decline. A large review has found a 40-year plunge in sperm count, specifically in men from North America, Europe, Australia and New Zealand — and the reason may be associated with common factors in our daily lives. Scientists from the Hebrew University in Jerusalem and Icahn School of Medicine in…
Given that the first dietary change most people make when they start doing strength training is to eat more protein, it’s a relief to find out that scoffing more protein does indeed help build bigger muscles. A review of 49 studies covering a total of 1,863 people who regularly undertook resistance training has found that…
Here’s why information about male enhancement is important – Warning Signs to Tell If You Should Break Up www.menshealth.com “Sometimes you have a moment of clarity about a woman–like when you find her indexed, 7-year collection of Brides magazines. Other times, the signals are harder to read. Here’s help. 1. She Hand-Feeds Free-Range Chicken to…
