At times, it’s hard to wrap our protein-obsessed heads around the idea that someone can be meat-free and muscled up. After all, the vast majority of low-carb, high-protein foods come from, y’know, animals. But between movies like What The Health (which argues that we’re slowly killing ourselves by loading up on chicken, eggs, and steak)…
Certain exercises are more technically demanding than others, and learning how to perfect them takes some time. Getting “comfortable” with certain movements can sometimes allow a lifter to “slip” into form that’s less than perfect. Not to worry, we’ve got your back. The Rookie Mistakes series serves as a call to action for lifters of…
Recent research has put forth a dubious concept called “metabolically healthy obesity.” Basically, it’s a term used to describe obese people whose metabolism performs like that of a person with a normal weight, and who don’t seem to have signs of health problems that often plague obese people (high blood pressure, high cholesterol, and insulin…
With dry chalk covering the palms of my hands and sweat running down the side of my face, I took one last look in the mirror to check my form before bracing bending over the bar. I was about to deadlift 450 pounds — a one-rep personal record — and a goal I thought I…
Let’s face it—none of us has a ton of time to cook. By relying on ready-made bases with simple, easy-to-pronounce ingredients, you can quickly, easily prep a healthy breakfast. Having the base handled also makes it that much easier to customize the resulting breakfast to your own needs, whether it’s adding adaptogenic superfoods to keep…
Men love to lift heavy dumbbells, barbells, and kettlebells and make use of many of the machines in the gym. But, you don’t always have to train that way. In fact, there’s one piece of equipment you may be neglecting that could seriously help you to improve your lifts: “The TRX Suspension Trainer improves functionality…
Since the early 2000s, the United States Army has been devising a new series of fitness tests to better prepare their soldiers for the battlefield. For years, the military’s current standard, the Army Physical Fitness Test, has been viewed as an inadequate measure of the muscles and movements that a soldier can expect to implement…
Understanding Erectile Dysfunction (ED) Erectile Dysfunction (ED) is a common medical condition that affects men of various ages. It refers to the inability to achieve or maintain an erection sufficient for sexual intercourse. While occasional difficulties with erections are normal, persistent ED can significantly impact a man’s quality of life and intimate relationships. Here are…
The Fleshlight is to men’s sex toys what Coke is to “soda”—many people use the brand name “Fleshlight” to refer to just about any sex toy made for guys, and there’s a reason for that. When the Fleshlight was introduced, it brought thoughtful design, quality materials, and a more positive self-image for users to a…
Introduction In the vast digital landscape of modern romance, your dating profile serves as your virtual first impression. Whether you’re seeking a soulmate, a casual connection, or something in between, a well-crafted profile can significantly impact your chances of finding meaningful connections. So, let’s dive into the art of creating an irresistible dating profile—one that…
Having the gym handy is not always possible with work and commitments out of town. Heres is a great set of drills that you can take with you anywhere. A fun, simple, and adaptable program to keep you smiling and moving well for life. Your workout should not be a job. Sure, you won’t want to…
Few men get help. Fewer men know impotence is a warning sign of heart disease, diabetes, or worse. Hong Kong doctor, and another who did first US penis transplant, talk about why men need to take their health more seriously Men are notoriously reluctant to visit doctors, even more so for help on intimate below-the-belt…
My Honest Take on the MaleEdge Penis Extender MaleEdge is the name of a penis extender made by the same guys who created JesExtender. While I have quite a good opinion of the latter, MaleEdge did not make me thrilled just the same. It is, like the JesExtender device, doctor endorsed and it…
Before you roll your eyes and scoff, hear this: Some of the biggest, baddest dudes in professional sports get taken to task with a little bit of Pilates. For instance, Marquise Goodwin, an Olympic track-and-field athlete and a receiver for the San Francisco 49ers, takes Pilates classes at the Austin, Texas-based studio Dancers Shape. “With the…
OFFICIAL WEBSITE Is there a peronies cure that does not involve surgery or injections? That has been the question for some time and as a sufferer of peyronies disease I can say that the sizegenetics system has been a great help when it comes to straightening the penis. What is Peyronies Disease ? Peyronie’s disease…
Texture A phrase you’ll certainly hear bandied about the barber shop, particularly because most men’s haircuts involve some sort of taper, which simply means the gradual shortening of hair from the top of your head to the neckline. It’s a similar concept to the fade — the key difference being the finishing length of a…
