Recent research has put forth a dubious concept called “metabolically healthy obesity.” Basically, it’s a term used to describe obese people whose metabolism performs like that of a person with a normal weight, and who don’t seem to have signs of health problems that often plague obese people (high blood pressure, high cholesterol, and insulin…
Want to quiet your racing mind? Take it to the gym: Weight training can help relieve your anxiety, a new meta-analysis in the journal Sports Medicine suggests. That’s what researchers concluded after crunching the numbers from 16 previous studies on 922 participants. The lifting routine varied in each study, but ranged from two to five…
[vc_row][vc_column][vc_column_text]Finding someone to call a lover is important. Love is the foundation of a healthy and fulfilling life. It brings us joy, companionship, and helps us grow as individuals. Being in a loving and real relationship can also improve our mental and physical health, making us happier and more fulfilled. But finding love isn’t always…
In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to strip away the fat in your body to reveal the array of muscles beneath. Think Brad Pitt in Fight Club or Cristiano Ronaldo at any…
Given that the first dietary change most people make when they start doing strength training is to eat more protein, it’s a relief to find out that scoffing more protein does indeed help build bigger muscles. A review of 49 studies covering a total of 1,863 people who regularly undertook resistance training has found that…
The Best Penis Extenders Money Can Buy in 2023 I wanted to keep you guys updated on what’s happening in the world of penis extenders. With new models being released and with many Chinese fakes being found on sites like Ebay I thought I better set the record straight. In a nutshell The Sizegenetics and…
My Fleshlight REVIEW AND OPINION ON THE Stamina Training Unit (STU) What guy doesn’t want to last longer in bed and impress his lady? Premature ejaculation is, however, something that many men suffer from and I, for once, must admit, hand on heart, that I know exactly how that feels like. Even if you have…
Certain exercises are more technically demanding than others, and learning how to perfect them takes some time. Getting “comfortable” with certain movements can sometimes allow a lifter to “slip” into form that’s less than perfect. Not to worry, we’ve got your back. The Rookie Mistakes series serves as a call to action for lifters of…
Since the early 2000s, the United States Army has been devising a new series of fitness tests to better prepare their soldiers for the battlefield. For years, the military’s current standard, the Army Physical Fitness Test, has been viewed as an inadequate measure of the muscles and movements that a soldier can expect to implement…
Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. Make the change to black coffee instead of cappuccinos or dark chocolate rather than a slab of Dairy Milk, and after…
Warning: It’s not good. Having a “friends with benefits” relationship has become almost commonplace in today’s society. It’s a way to express your desires without any strings attached (sometimes). You already get along so well as friends, so why not engage in something that’s mutually satisfying and fun for the both of you, right? This…
THE BACK. IT’S a muscle group that, when adequately beefed up, can make a skinny guy look as brawny as your gym’s resident bodybuilder. Add a stack of back muscle onto a guy who’s already bulky, and he’s going to look like a total monster. But, for some guys, the standard “back day” workouts just…
More women might be open to backdoor sex than you think, according to a new study from Indiana University’s Kinsey Institute for Research in Sex, Gender, and Reproduction. After researchers surveyed more than 2,000 men and women about their sexual behaviors, they found that nearly 43 percent of men and 37 percent of women reported…
Penoment Penis Pump Review Products that pronounce penis enhancement are flooding the market on a regular basis and penis pumps have had their fair share of love and hate until now. In this review I will go through and list all the positive and negative experiences I have had with the penomet penis pump. But…
Having the gym handy is not always possible with work and commitments out of town. Heres is a great set of drills that you can take with you anywhere. A fun, simple, and adaptable program to keep you smiling and moving well for life. Your workout should not be a job. Sure, you won’t want to…
