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May 30, 2025
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  • Conquer Stress Like a Man: Powerful Techniques for Improved Wellbeing
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Nutrition

What is Nutrition? Simply said, Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life.

The essential nutrients for life include carbohydrates, proteins, and lipids (fats), as well as fiber, vitamins, minerals, and water—the solvent for all soluble ingredients in the blood and cells. The absorption of nutrients starts the moment we begin to digest our foods, as they are transported to assist all the metabolic processes in the human body.

Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. Having nutrition knowledge and making smart choices about the foods you eat can and will help you achieve optimum health over your lifetime, and be a key to avoiding obesity, illness, and many of today’s most prevalent chronic diseases.

  • Health
  • Nutrition
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The Easiest Ways to Upgrade Your Breakfast

Stephen Mayer5 years ago5 years ago03 mins

Let’s face it—none of us has a ton of time to cook. By relying on ready-made bases with simple, easy-to-pronounce ingredients, you can quickly, easily prep a healthy breakfast. Having the base handled also makes it that much easier to customize the resulting breakfast to your own needs, whether it’s adding adaptogenic superfoods to keep…

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  • Fitness
  • Health
  • Nutrition

Why There’s No Such Thing as ‘Healthy Obesity’

Stephen Mayer5 years ago5 years ago04 mins

Recent research has put forth a dubious concept called “metabolically healthy obesity.” Basically, it’s a term used to describe obese people whose metabolism performs like that of a person with a normal weight, and who don’t seem to have signs of health problems that often plague obese people (high blood pressure, high cholesterol, and insulin…

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  • Fitness
  • Health
  • Nutrition

​Weight Training Can Reduce Anxiety

Stephen Mayer5 years ago5 years ago03 mins

Want to quiet your racing mind? Take it to the gym: Weight training can help relieve your anxiety, a new meta-analysis in the journal Sports Medicine suggests. That’s what researchers concluded after crunching the numbers from 16 previous studies on 922 participants. The lifting routine varied in each study, but ranged from two to five…

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  • Fitness
  • Health
  • Nutrition

High-Protein, Muscle-Building Vegan Recipes From Pro Athletes

Stephen Mayer5 years ago5 years ago05 mins

You know you can score plenty of protein just from plants. (At least that’s what people keep saying). But have you ever seen a meat-free meal that you’d actually want to eat? Paleos, prepare to have your mind blown. We asked five vegan athletes to share a few of their go-to recipes for when they…

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  • Bodybuilding
  • Fitness
  • Health
  • Nutrition

Here’s How Much Protein You Should Eat Each Day To Build Muscle

Stephen Mayer5 years ago5 years ago03 mins

Given that the first dietary change most people make when they start doing strength training is to eat more protein, it’s a relief to find out that scoffing more protein does indeed help build bigger muscles. A review of 49 studies covering a total of 1,863 people who regularly undertook resistance training has found that…

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  • Fitness
  • Health
  • Nutrition

The Best Anti Aging Habits

Stephen Mayer5 years ago5 years ago09 mins

Some people age as much as three times faster than others, according to a study from New Zealand. Researchers checked in on 954 people born between 1972 and 1973 at ages 26, 32, and 38. They found that some of the subjects’ “biological age” stayed practically the same over the course of the twelve years—while others aged…

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  • Health
  • Nutrition

16 Expert Weight-Loss Tips

Stephen Mayer5 years ago5 years ago013 mins

Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. Make the change to black coffee instead of cappuccinos or dark chocolate rather than a slab of Dairy Milk, and after…

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  • Fitness
  • Nutrition

Six Pack Diet: 27 Foods To Sculpt Your Abs

Stephen Mayer5 years ago5 years ago010 mins

We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out all you want but if your diet’s not on point, you won’t see results. As they say, abs are made in the kitchen. The problem is, many of us don’t know what…

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Recent Posts

  • The Diddy Allegations: A Crucial Moment for Men to Step Up Against Violence December 19, 2024
  • The Masculine Mandate: How Trump Captured the Hearts and Votes of Young Men December 3, 2024
  • 10 Knockout Lessons for Men from the Tyson-Paul Showdown: Mastering Life’s Ring November 17, 2024
  • Conquer Stress Like a Man: Powerful Techniques for Improved Wellbeing May 8, 2024
  • How to Be More Intimate with Your Lover May 7, 2024

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