Fitness is far more than simply exercising on a consistent basis. Fitness has a variety of components and there are many ways it can be measured. With a solid understanding of this topic, individuals can address those aspects of their life that directly impact fitness.
physical fitness is defined as ‘the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.’ Based on this definition, fitness involves everything from getting out of bed to hiking to performing CPR.
If you are looking for a way to upgrade your grooming game, you might want to consider men’s Brazilian waxing. This is a type of waxing that removes all the hair from your pubic area, including the front, back and everything in between. It might sound intimidating, but it has many advantages over other methods…
[vc_row][vc_column][vc_column_text]In today’s fast-paced world, young male professionals in their 30s to 50s often find themselves juggling demanding careers, family responsibilities, and other commitments. The pursuit of muscular development may seem like a daunting task amidst this chaos. However, regular visits to the gym can be a transformative experience, offering not just physical strength but also…
Having the gym handy is not always possible with work and commitments out of town. Heres is a great set of drills that you can take with you anywhere. A fun, simple, and adaptable program to keep you smiling and moving well for life. Your workout should not be a job. Sure, you won’t want to…
Recent research has put forth a dubious concept called “metabolically healthy obesity.” Basically, it’s a term used to describe obese people whose metabolism performs like that of a person with a normal weight, and who don’t seem to have signs of health problems that often plague obese people (high blood pressure, high cholesterol, and insulin…
Want to quiet your racing mind? Take it to the gym: Weight training can help relieve your anxiety, a new meta-analysis in the journal Sports Medicine suggests. That’s what researchers concluded after crunching the numbers from 16 previous studies on 922 participants. The lifting routine varied in each study, but ranged from two to five…
You know you can score plenty of protein just from plants. (At least that’s what people keep saying). But have you ever seen a meat-free meal that you’d actually want to eat? Paleos, prepare to have your mind blown. We asked five vegan athletes to share a few of their go-to recipes for when they…
Since the early 2000s, the United States Army has been devising a new series of fitness tests to better prepare their soldiers for the battlefield. For years, the military’s current standard, the Army Physical Fitness Test, has been viewed as an inadequate measure of the muscles and movements that a soldier can expect to implement…
At times, it’s hard to wrap our protein-obsessed heads around the idea that someone can be meat-free and muscled up. After all, the vast majority of low-carb, high-protein foods come from, y’know, animals. But between movies like What The Health (which argues that we’re slowly killing ourselves by loading up on chicken, eggs, and steak)…
Given that the first dietary change most people make when they start doing strength training is to eat more protein, it’s a relief to find out that scoffing more protein does indeed help build bigger muscles. A review of 49 studies covering a total of 1,863 people who regularly undertook resistance training has found that…
Whether it’s their choice of shoes or what they eat for breakfast, runners are always seeking a competitive edge to shave another minute off a personal record. While gear and diet choices are important, they’ll never be enough if your body is out of balance. Learning your body’s cues will give you the direction you…
No athlete masters double-unders, muscle-ups, and handstand push-ups on day one of CrossFit. Getting these moves down takes practice, patience, and of course a killer training strategy. To give you a leg up, we talked to three CrossFit coaches about the best ways to approach each of these moves. Build strength and endurance with these…
Men love to lift heavy dumbbells, barbells, and kettlebells and make use of many of the machines in the gym. But, you don’t always have to train that way. In fact, there’s one piece of equipment you may be neglecting that could seriously help you to improve your lifts: “The TRX Suspension Trainer improves functionality…
Here at OverSizeMe, we try to debunk the theory that raw athletic talent is genetic. We’re not referring to bodybuilding, but rather to movements that directly affect sports performance. We believe that by doing specific workouts and doing them over a period of time, a guy can surpass the athletic feats he was “born to be able…
Some people age as much as three times faster than others, according to a study from New Zealand. Researchers checked in on 954 people born between 1972 and 1973 at ages 26, 32, and 38. They found that some of the subjects’ “biological age” stayed practically the same over the course of the twelve years—while others aged…
A lot of us repeat the mantra “No pain, no gain” over and over in our heads as we sweat, grunt, and strain through our workouts. Whether you’re a resistance trainee, a CrossFitter, a runner, or an HIIT nut, you may feel that exercise is only truly effective when you are pushing yourself to the…
Studies that were made by the University of Leeds showed that sleeping badly might be a reason for gaining weight. The study was conducted on 1,615 adults and concluded that sleeping less than six hours a night added one more inch to the waist measurements than people who slept nine hours a night. Because of…
