Bodybuilding makes not only a fit body, but also fit mind. The word bodybuilding says everything. It is so easy to understand the meaning of this word and what this sport is about. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit.
This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all.
Having the gym handy is not always possible with work and commitments out of town. Heres is a great set of drills that you can take with you anywhere. A fun, simple, and adaptable program to keep you smiling and moving well for life. Your workout should not be a job. Sure, you won’t want to…
Since the early 2000s, the United States Army has been devising a new series of fitness tests to better prepare their soldiers for the battlefield. For years, the military’s current standard, the Army Physical Fitness Test, has been viewed as an inadequate measure of the muscles and movements that a soldier can expect to implement…
At times, it’s hard to wrap our protein-obsessed heads around the idea that someone can be meat-free and muscled up. After all, the vast majority of low-carb, high-protein foods come from, y’know, animals. But between movies like What The Health (which argues that we’re slowly killing ourselves by loading up on chicken, eggs, and steak)…
Given that the first dietary change most people make when they start doing strength training is to eat more protein, it’s a relief to find out that scoffing more protein does indeed help build bigger muscles. A review of 49 studies covering a total of 1,863 people who regularly undertook resistance training has found that…
No athlete masters double-unders, muscle-ups, and handstand push-ups on day one of CrossFit. Getting these moves down takes practice, patience, and of course a killer training strategy. To give you a leg up, we talked to three CrossFit coaches about the best ways to approach each of these moves. Build strength and endurance with these…
Men love to lift heavy dumbbells, barbells, and kettlebells and make use of many of the machines in the gym. But, you don’t always have to train that way. In fact, there’s one piece of equipment you may be neglecting that could seriously help you to improve your lifts: “The TRX Suspension Trainer improves functionality…
Here at OverSizeMe, we try to debunk the theory that raw athletic talent is genetic. We’re not referring to bodybuilding, but rather to movements that directly affect sports performance. We believe that by doing specific workouts and doing them over a period of time, a guy can surpass the athletic feats he was “born to be able…
In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to strip away the fat in your body to reveal the array of muscles beneath. Think Brad Pitt in Fight Club or Cristiano Ronaldo at any…
While barbells, dumbbells and kettlebells all help when you’re looking to bulk up, it doesn’t take a stacked weights rack and hours in the gym to build strength in your upper body. Next time you have half an hour free at home, try this workout and you’ll see exactly what we mean. Sports nutrition brand…
It can take a few sets to get the hang of it, but the kettlebell windmill is a super effective core-strengthening exercise. With the weight positioned overhead, your rectus abdominis and obliques have to work double time to keep the kettlebell stabilized. And because of that stabilization, you’re gonna feel this move in your shoulders,…
Most novice lifters follow the “more is better” philosophy in an attempt to build quick muscle. But doing umpteen exercises at the gym is a recipe for burnout and, worse yet, injury. Instead, learn to lift smarter with elevator reps, a training technique that focuses on prolonged time under tension instead of hitting every machine…
One of the biggest mistakes new weightlifters make is only doing exercises they like — and that almost always means their hamstrings, glutes, and lower back get neglected. This rookie training mistake could lead to a host of problems down the road, including muscle imbalances and, as a result, back pain. But there’s good news:…
Deep down, everyone who hits the gym would love to see their abs (by the way, you can only make that happen when you clean up your diet). But here’s the secret: If you’re still doing crunches, you could end up tweaking your back and neck. Instead, try hanging moves. They’ll keep your back straight,…
