Most novice lifters follow the “more is better” philosophy in an attempt to build quick muscle. But doing umpteen exercises at the gym is a recipe for burnout and, worse yet, injury. Instead, learn to lift smarter with elevator reps, a training technique that focuses on prolonged time under tension instead of hitting every machine…
Before you pour that nightly glass of beer or wine, consider this: You could be doing lasting damage to cognition and memory. So suggests new research published in The BMJ this month, which found having just four strong beers or five glasses of wine a week is linked to increased risk of mental decline. While these…
Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. Make the change to black coffee instead of cappuccinos or dark chocolate rather than a slab of Dairy Milk, and after…
We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out all you want but if your diet’s not on point, you won’t see results. As they say, abs are made in the kitchen. The problem is, many of us don’t know what…
One of the biggest mistakes new weightlifters make is only doing exercises they like — and that almost always means their hamstrings, glutes, and lower back get neglected. This rookie training mistake could lead to a host of problems down the road, including muscle imbalances and, as a result, back pain. But there’s good news:…
Deep down, everyone who hits the gym would love to see their abs (by the way, you can only make that happen when you clean up your diet). But here’s the secret: If you’re still doing crunches, you could end up tweaking your back and neck. Instead, try hanging moves. They’ll keep your back straight,…
THE BACK. IT’S a muscle group that, when adequately beefed up, can make a skinny guy look as brawny as your gym’s resident bodybuilder. Add a stack of back muscle onto a guy who’s already bulky, and he’s going to look like a total monster. But, for some guys, the standard “back day” workouts just…
Certain exercises are more technically demanding than others, and learning how to perfect them takes some time. Getting “comfortable” with certain movements can sometimes allow a lifter to “slip” into form that’s less than perfect. Not to worry, we’ve got your back. The Rookie Mistakes series serves as a call to action for lifters of…
FITTER FLYING Finally, an actual incentive to show up at the airport early. Roam Fitness, created by founders Cynthia Sandall and Ty Manegold, is the first fitness company to open gyms past airport security where, let’s face it, we could most use it. While there is only one current facility at Baltimore Washington International Airport,…
SizeGenetics Review The Good and the Bad Whenever you try a male enhancement product, you need to weigh all its ups and downs. Since I have been using a SizeGenetics penis extender for more than a year now, I can offer you a honest insight on the most important good and bad aspects of this…
Here’s why information about male enhancement is important – Warning Signs to Tell If You Should Break Up www.menshealth.com “Sometimes you have a moment of clarity about a woman–like when you find her indexed, 7-year collection of Brides magazines. Other times, the signals are harder to read. Here’s help. 1. She Hand-Feeds Free-Range Chicken to…
The Best Techniques for Stopping Premature Ejaculation Like many other guys, I used to have a lot of problems with premature ejaculation. Because I could no longer stand the disappointing look in the eyes of the girls I was sleeping with, I decided to search for information on how to cope with this problem. Everything…
SizeGenetics Features – What the 16 Way Comfort Strap Is All About One of the greatest things I really like about the SizeGenetics penis extender is that you can get the 16 Way Comfort System with your purchase. Of course, you will have to pay more for the upgraded package, but I can tell you…
My True Experience with VigRX Plus Male Enhancement Pills VigRX Plus are pills that promise to help men get stronger, long lasting erections and even an increase in penis size. Pretty much they say they work like Viagra, but without the side effects. I must admit, I was intrigued with their claims, especially with the…
MY Phallosan Forte RESULTS Phallosan Forte is one of the best male enhancement devices I have added to my collection in a while. I want to share my experience with all of you. Please read my review and see: How is Phallosan Forte different from other extenders? How does it actually work? Is it comfortable? What…
